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Sunday Funday and Mucles on FIRE!!!
Published by David Gardner — 1-7-2019 at 12:11 AM UTC
Sunday Funday to you!
What did you do today to make yourself better?
Dani and I hit up the gym and got our Chest/Triceps on Fire!
We also did a little cardio as she ran while I walked to kick
our metabolism up even more...then I followed it by some tasty
Now Body protein blended with milk and strawberries.
Every day you can do small activities and make small changes
in your habits that can have a profound effect over time.
Take working out for example. I did not get to the weights
I am failing at when I first started working out again.
Not even close.
Notice I said failing!
Failure is ok and what is expected here. This is the point
where the muscle can do no more and basically you feel as
though you are giving out in the workout.
But growth is what comes after this...especially with the 10
days off before I have to do chest/triceps again for example.
Lot's of time to recover, repair and grow.
It is sort of like business when you fail. You have time to
process what went right and more so, what went wrong.
You can adjust and fix things based on what you learned
in the process of failing...and it is those who continue to
adjust and keep moving forward, who NEVER quit, that
have the most successes.
There really is no such thing as an overnight success.
Perhaps someone busting their tail behind the scenes and
then finally having a breakthrough is more like it.
Because they never quit. They never stopped.
It does not matter that we are in a new year...what matters
is that each and every day you want to make yourself better
than what you were yesterday.
If you are ready to make your tomorrow better and want a
system that can both kick your butt physically but also give
you the tools to bust tail in business, then by all means join
Or if you already have a free trial account, be sure to log in
using the username you already created and click on that
I would highly recommend clicking that Now Body sport Supplements
tab as well and getting yourself a set of the supplements and the
resistance bands to check out for yourself.
Let's do this!
About David Gardner
Teacher/coach/Entrepreneur building his business in the health/fitness and marketing niches. Dave is a single dad of 3 kids, a returned Peace Corps Volunteer, science teacher and a leader in internet marketing. He has been published in a few books in the marketing and lacrosse niches.