A healthy mind is key to having a healthy body, and vice versa. 

Illnesses, tension and many ailments can be translated
through the body via stresses of the mind. Just
the same as when physical pain or discomfort
lowers our mood dramatically.
Eating well and moving the body are imperative to keeping the
right balance and the body and mind healthy.

There are two well-known sayings that relate to
the body and mind. The first is “You are what you
eat” and the second is “Use it or lose it”.
‘Nowlifestyle’  (which can be found
at: http://tcpros.co/FJplA ) aims to not only work
on the outer shell but also the spiritual inner
being.

This is a website that wants to offer
people their workout program but first wants to
ensure they understand themselves. Getting rid of
negative, destructive thoughts is vital to move
forward with the right kind of mental attitude.

‘Nowlifestyle’ believes that their Seven
Minute Workout program can not only help with
muscle gain and a leaner physique, but that it
highlights the reason why 98% of all people in
America don’t stick to their fitness goals.

The video on their site explains in and easy to
watch tutorial how our bodies work when in states
of catabolism and anabolism. The easy to
understand graphs translate the ins and outs of
pain and gain in a few surprising minutes. In
terms of the main work-out program, the deal at
‘Nowlifestyle’ practice that in just seven
minutes, three times a week, any subscriber will
be in the best shape of their lives.

The secret is all about the muscle breakdown and
understanding how recovery really works. The
seven minute programme helps with work-out pain,
in the sense that there isn’t any. Allowing the
muscles to recover for the right amount of time
means that you’re more likely to enjoy your
workout as you won’t feel niggles from a previous
workout. We all have limited time in our busy
lives and the seven minute workout can help with
this too. Seven minutes is a very affordable
amount of time to take out of the average day.

The routine also offers a more enjoyable workout
which will keep you in better habits as you’ll
feel more energised afterwards. Many who are
signing up to the ‘Nowlifestyle’ website have
previously become burnt out and tired by their
old workout and this presents them with a sense
of failure.

Our outer shell is a direct reflection of who we
are internally”. It’s not hard to understand why
more and more people all across America are
signing up to this site to learn more about
fitness, themselves and how to Live, Laugh and Love.